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10 Easy Adjustments for Practicing Yoga in a Larger Body

In yoga classes, you may not be given variations that feel comfortable in your body. Here are ways to practice common poses without strain.

Lua bricenoAdho mukha svanasanaOutside learnPlus size bodyBandha sarvangasanaBridge poseSeated half lordFishes poseMukha svanasanaDownward facing dogUttana shishoshanaExtended puppy poseCamel poseGarland poseStanding forward bendBoat pose

6 Yoga Poses to Relieve Period Cramps

If you're experiencing period cramps during that time of the month, try these 6 yoga poses for period cramps to relieve that pain.

United statesColleen bolandChristopher doughertyEasy poseKnee to chest poseGetty imagesKnees to chest poseSupine spinal twistHalf lordFishes poseRevolved triangle poseRevolved triangleGoddess poseTry thisMinute practice

A Slow Yoga Flow for When You Want to Move Mindfully

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

Janu sirsasanaTamika caston millerUtthita parsvakonasanaSeated circlesEasy seatStaff poseGate poseKnee down extended sideExtended side angleThunderbolt poseKnee down extended side angleCow poseCamel poseArdha ustrasanaHalf camelHalf pigeon pose

7 Yoga Poses for Your Spine - Yoga Journal

You're likely in need of yoga for your spine. Whether it's your achy back or strained neck, you'll want to practice these poses.

Joseph pilatesDiana zotos florioChristopher doughertyThrees physiyoga methodEase lower backHalf lordFishes poseSeated twist poseFull plankPlank poseCamel poseChair poseEase your aching

Does Yoga Detox Your Body? - Yoga Journal

Is yoga detoxifying? A look at whether twisting poses and sweating in yoga can help detox your body or remove unwanted toxins.

Surya namaskara sunTiffany cruikshankUmass lowellHerpreet thindPractice can improve your lifeArdha matsyendrasanaHalf lordFishes poseThat actually ease backSurya namaskarSun salutationStay safeYin yoga posesYoga sequenceSupport your lymphaticMindful digital

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