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Does Yoga Detox Your Body? - Yoga Journal

Is yoga detoxifying? A look at whether twisting poses and sweating in yoga can help detox your body or remove unwanted toxins.

Surya namaskara sunTiffany cruikshankUmass lowellHerpreet thindPractice can improve your lifeArdha matsyendrasanaHalf lordFishes poseThat actually ease backSurya namaskarSun salutationStay safeYin yoga posesYoga sequenceSupport your lymphaticMindful digital

This 15-Minute Yoga Flow Is Perfect for Those Busy Days

Yes, a 15-minute yoga flow can be enough of a complete workout. Here's everything you need to stretch and move your entire body.

Urdhva mukha svanasanaSarah ezrinArdha uttanasanaChaturanga dandasanaUtthita hastasanaMinute yogaCat cow poseDownward facing dogMountain poseUrdhva hastasanaUpward saluteStanding forward bendHalf standing forward bendPlank poseFour limbed staff poseUpward facing dog pose

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