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Boost Gut Health Naturally: 5 Daily Yoga Asanas For Optimal Digestion And Ayurvedic Tips For Gas Relief

Learn how specific yoga asanas and Ayurvedic tips can alleviate gas and bloating, improving digestion. Find out holistic approach to digestive well-being for a healthier gut.

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Yoga For Constipation: Ease Digestive Issues With These 5 Yoga Asanas

Constipation is a common issue, and yoga can be a natural remedy. Here are five yoga asanas to relieve constipation, stimulate digestion and alleviate discomfort.

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Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief

Is your back out of whack? These eight yoga poses can help you alleviate pain and tension in your lower back.

United statesAndrew clarkNational institutes of healthNational institutesRelieve lower backCat poseCat cow poseDownward facing dogChilds poseStanding forward bendGarland poseAnjali mudraSalutation sealKnee to chest poseKnees to chest poseSupine spinal twist

6 Yoga Poses to Relieve Period Cramps

If you're experiencing period cramps during that time of the month, try these 6 yoga poses for period cramps to relieve that pain.

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Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief

Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief
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United statesNational institutes of healthNational institutesCat cow poseDownward facing dogStanding forward bendAnjali mudraSalutation sealKnee to chest poseKnees to chest poseSupine spinal twistஒன்றுபட்டது மாநிலங்களில்தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம்தேசிய நிறுவனங்கள்பூனை மாடு போஸ்கீழ்நோக்கி எதிர்கொள்ளும் நாய்