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16 Cues for Pigeon Pose You Probably Haven t Heard Before

Pigeon Pose is a hip opener can be.intense. These cues from teachers and anatomy experts will help you find a version that works for you.

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Spending all day at your desk? Do these yogasanas to combat terrible effects of over-sitting

Not only do yoga asanas open up the body and strengthen it, but performing asanas can help you go inward and realise that you can choose if you feel stressed or not. Do the following asanas every day, preferably after work.

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You must have heard the phrase sitting is the new smoking One way to combat the terrible effects of over-sitting is through yoga

You must have heard the phrase sitting is the new smoking One way to combat the terrible effects of over-sitting is through yoga
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Spending all day at your desk?

You must have heard the phrase "sitting is the new smoking". When you sit continuously for a long period of time, you attract a cluster of chronic health conditions such as high blood sugar, high cholesterol, body pain, weak muscles .

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Spending all day at your desk? - INDIA New England News

Spending all day at your desk? - INDIA New England News
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