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Natural remedies for bloating: Try these 6 yoga asanas to soothe gas-related discomfort

If you are dealing with bloating, several natural remedies can offer relief. You could use peppermint, ginger, probiotics or fennel seeds for relief. Additionally, you could do these yoga poses regularly to soothe gas-related discomfort.

Naveen sharmaJathara parivartanasanaAshwa sanchalanasanaKnees to chest poseYoga leadStanding forward bendEquestrian poseHalf lordFishes poseArdha matsyendrasanaRevolved abdomen poseNatural remediesHome remediesAtural remedies for bloating reliefOme remedies for bloating reliefYoga asanas

How to Stretch Your Lower Back in Yoga—Without Standing Up

How to Stretch Your Lower Back in Yoga—Without Standing Up
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Andrew clarkFizkes gettyStretch your lower backWithout standingEasy poseKnees to chest poseReclined supine spinal twistReclined twistCow poseCat pose

Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief

Is your back out of whack? These eight yoga poses can help you alleviate pain and tension in your lower back.

United statesAndrew clarkNational institutes of healthNational institutesRelieve lower backCat poseCat cow poseDownward facing dogChilds poseStanding forward bendGarland poseAnjali mudraSalutation sealKnee to chest poseKnees to chest poseSupine spinal twist

6 Yoga Poses to Relieve Period Cramps

If you're experiencing period cramps during that time of the month, try these 6 yoga poses for period cramps to relieve that pain.

United statesColleen bolandChristopher doughertyEasy poseKnee to chest poseGetty imagesKnees to chest poseSupine spinal twistHalf lordFishes poseRevolved triangle poseRevolved triangleGoddess poseTry thisMinute practice

This Hygge-Inspired Yoga Practice Will Make You Feel Cozy

This Hygge-Inspired Yoga Practice Will Make You Feel Cozy
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Adho mukha svanasanaBhadri kubendranMukha svanasanaDownward facing dogCalming yoga sequenceHelp you slowKnees to chest poseViparita karaniLegs up the wall poseWhy you should slow down