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A Yin Yoga Practice to Help You Slow Down

Long held stretches, as in this yin yoga practice, can help you find release of physical, mental, even emotional tension.

Lua bricenoYou ve ever cried during yogaYou re notYin yoga practiceSlowing downWorking throughBound angleReclined bound angleSleeping swanPigeon pose

10 Easy Adjustments for Practicing Yoga in a Larger Body

In yoga classes, you may not be given variations that feel comfortable in your body. Here are ways to practice common poses without strain.

Lua bricenoAdho mukha svanasanaOutside learnPlus size bodyBandha sarvangasanaBridge poseSeated half lordFishes poseMukha svanasanaDownward facing dogUttana shishoshanaExtended puppy poseCamel poseGarland poseStanding forward bendBoat pose

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