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Using Mindfulness to Find Work/Life Balance

Using Mindfulness to Find Work/Life Balance

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How to Be a More Mindful Text Messenger

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

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Does Yoga Detox Your Body? - Yoga Journal

Is yoga detoxifying? A look at whether twisting poses and sweating in yoga can help detox your body or remove unwanted toxins.

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Why This Yogi Stopped Posting Perfect Pose Photos on Instagram

Why This Yogi Stopped Posting Perfect Pose Photos on Instagram
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