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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

Noemi nunezAndrew clarkzAndrew clarkAfter work practiceExtended puppy poseExtended puppyGate posePuppy poseDownward facing dogDown dogStanding forward bendWide legged standing forwardSlow lungeStanding wide legged forward bendThree legged dogThree legged down dog

Practice These 15 Yoga Sequences for Beginners at Home

These yoga sequences designed by experienced teachers will help you release tension and increase flexibility. Best of all? You can stay home.

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Bend It Like Malaika Arora Another Day, Another Post About Her Yoga Love

"Wheeling into a deeper stretch and a brighter day," Malaika Arora wrote

Zara nachke dikhaMalaika aroraMalaika arora instagramJhalak dikhhla jaaMunni badnaam huiBend it likeYoga loveGate poseBest dancerNach baliyeZara nachkeGot talentSupermodel of theAnarkali disco chali

Seated Yoga Poses to Stretch And Rejuvenate: Types And Benefits

Here are some seated yoga poses that are perfect for beginners or for those who simply want to do some exercises that don’t require one to be up on their feet.

Seated yogaMuscle and backYoga asanasCow faced poseLotus poseSeated forward bendGate posePada rajakapotasanaOne legged king pigeon poseCamel poseHalf camel poseFlowering lotus poseGarland poseBoat poseTortoise pose

Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way

The basic shapes are the same. It’s how you practice them that makes all the difference.

Miriam indriesSupta baddha konasanaYin yogaDifference between yin yogaSupported pigeonReclined butterflyReclined boundBound angleAngled seated forwardUpavistha konasanaSeated wide legged forward foldSupported sphinxUtthita parsvakonasanaExtended side angleGate poseBaddha konasana

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