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20-Minute Yoga Practice for After Work

Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.

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Gate-pose
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Practice These 15 Yoga Sequences for Beginners at Home

These yoga sequences designed by experienced teachers will help you release tension and increase flexibility. Best of all? You can stay home.

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Bend It Like...Malaika Arora. Another Day, Another Post About Her "Yoga Love"

"Wheeling into a deeper stretch and a brighter day," Malaika Arora wrote

India
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Seated Yoga Poses to Stretch And Rejuvenate: Types And Benefits

Here are some seated yoga poses that are perfect for beginners or for those who simply want to do some exercises that don’t require one to be up on their feet.

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Cow-faced-pose
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Pada-rajakapotasana
One-legged-king-pigeon-pose
Camel-pose
Half-camel-pose

Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way

The basic shapes are the same. It’s how you practice them that makes all the difference.

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Supta-baddha-konasana
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Bound-angle
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Upavistha-konasana
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