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3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

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7 Yoga Habits That Are Wrecking Your Back (And How to Fix Them)

And how to correct them.

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5 Essential Quad and Calf Stretches for Athletes

These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.

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50 (Silly and Soulful) Things Only Yoga Teachers Understand

If you know, you know. That's basically what it comes down to with all the unexpected things you encounter as a yoga teacher.

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Hip Flexor Stretches That Yoga Teachers Swear By

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer.

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