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3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

Urdhva-dhanurasana
Utthita-hasta-padangusthasana
Viparita-karani
Adho-mukha-svanasana
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Downward-facing-dog
Boat-pose
Standing-forward-bend
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7 Yoga Habits That Are Wrecking Your Back (And How to Fix Them)

And how to correct them.

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Childs-pose
Triangle-pose
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Get-into
Dancer-pose
Too-soon
Seated-forward-fold
Boat-pose
Revolved-triangle-pose

5 Essential Quad and Calf Stretches for Athletes

These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.

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Fred-lopez
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Calf-stretches
Standing-calf-stretch
Calf-stretch
Calf-stretch-with-front-leg
Standing-quad-stretch
Dancer-pose
Bow-pose
Side-lying-quad-stretch

50 (Silly and Soulful) Things Only Yoga Teachers Understand

If you know, you know. That's basically what it comes down to with all the unexpected things you encounter as a yoga teacher.

Gen-xers
Netflix
Apple-genius
Dancer-pose

Hip Flexor Stretches That Yoga Teachers Swear By

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer.

Finland
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Sarah-ezrin
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