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The 15 Articles You Loved the Most in 2023

These are the articles on Yoga Journal that you clicked on, lingered over, commented on, and shared more than any others. ....

Kassandra Reinhard , Julpo Getty , Andrew Clark , Vlada Karpovich , Andrew Neel Pexels , Kassandra Reinhardt , Dannyg Unsplash , Bhavesh Jain Pexels , Miriam Indries , Read Articles , Getty Images , One Legged King Pigeon Pose , Lizard Pose , With Kassandra , Downward Facing Dog , Andrew Neel , Bhavesh Jain ,

How to Come Into Fallen Triangle

Fallen Triangle doesn't always feel intuitive your first try. Knowing it's exactly like another pose might fast track your learning. ....

Andrew Clark , Utthita Hasta Padangusthasana , Eka Pada Koundinyasana , Cathy Madeo , Reclining Hand To Big Toe , Standing Hand To Big Toe , Side Plank , Triangle Pose , Different Pose , Miriam Indries , Fallen Triangle , Downward Facing Dog , From Plank Pose , One Legged Crow ,

Yin Yoga or Restorative Yoga—You Can Practice These 9 Poses Either Way

The basic shapes are the same. It’s how you practice them that makes all the difference. ....

Miriam Indries , Supta Baddha Konasana , Yin Yoga , Difference Between Yin Yoga , Supported Pigeon , Reclined Butterfly , Reclined Bound , Bound Angle , Angled Seated Forward , Upavistha Konasana , Seated Wide Legged Forward Fold , Supported Sphinx , Utthita Parsvakonasana , Extended Side Angle , Gate Pose , Baddha Konasana , Bound Angle Pose ,

8 Yoga Poses You Can Practice While Lying on Your Back

With these yoga pose variations, you can practice yoga in a more supported manner while lying on your back. ....

Supta Eka Pada Rajakapotasana , Utthita Hasta Padangusthasana , Supta Hasta Pandangustasana , Supta Hasta Padangusthasana , Eka Pada Rajakapotasana , Supta Upavistha Konasana , Miriam Indries , Reclining Versions , Common Yoga , Reclining One Legged Pigeon Pose , One Legged King Pigeon Pose , Reclining Hand To Big Toe Pose , Extended Hand To Big Toe Pose , From Supta Hasta Padangusthasana , Baddha Konasana , Bound Angle , Reclining Cow Face Pose , Cow Face Pose , Reclining Spinal Twist , Ardha Matsyendrasana , Half Lord , Fishes Pose , Seated Twist Pose , Upavistha Konasana , Reclining Wide Legged Forward Bend , Wide Legged Seated Forward Bend ,

This Slow Yoga Practice Will Help You Unwind—No Standing Required

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension. ....

Supta Baddha Konasana , Miriam Indries , Outside Learn , Yin Yoga , Restorative Yoga , Lizard Pose , From Tabletop , Supta Virasana , Reclined Hero Pose , Hero Pose , Setu Bandha Sarvangasana , Bridge Pose , Spinal Twist , Fish Pose , Reclining Bound Angle Pose ,