This article explores 5 simple movements you can incorporate into your daily routine for better health, especially if you have a desk job. These include:
Walking and talking on the phone: increases steps, improves circulation, and reduces stress.
Legs up the wall: reduces back pain, improves circulation, and promotes relaxation.
Drinking water in Malasana squat: improves gut health, hydrates, and strengthens pelvic muscles.
Calf raises: strengthens calf muscles and improves balance.
Vajrasana after meals: aids digestion and reduces bloating.
Yoga for Recovery: 7 Essential Poses for Health and Well-Being thehindubusinessline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindubusinessline.com Daily Mail and Mail on Sunday newspapers.
Viparita Karani or Legs-Up-The-Wall Pose is a profoundly restorative yoga posture, and serves as a substitute for shoulder stand. The name originates from the Sanskrit terms Viparita, signifying inverted, and karani, translating to action. Although the name suggests that your legs should be up on a wall, one can practice the posture anywhere they can prop their legs up. To maximize its benefits, ensure proper support with blankets beneath the neck and utilize a wall or a similarly tall, flat, upright surface to aid the legs.
Practicing postpartum yoga is a great way to stay active and help your body heal after having a baby. Here are the benefits of postpartum yoga and poses.