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Why you should drink water in the Malasana pose every morning

This article explores 5 simple movements you can incorporate into your daily routine for better health, especially if you have a desk job. These include:

Walking and talking on the phone: increases steps, improves circulation, and reduces stress.
Legs up the wall: reduces back pain, improves circulation, and promotes relaxation.
Drinking water in Malasana squat: improves gut health, hydrates, and strengthens pelvic muscles.
Calf raises: strengthens calf muscles and improves balance.
Vajrasana after meals: aids digestion and reduces bloating. ....

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Want to Intensify Your Yoga Practice? Try Yoga at the Wall.

Yes, practicing yoga at the wall can intensify the strengthening and stretching and isolating of hard-to-reach muscles. Here's how. ....

Half Moon , Viparita Karani , Ardha Chandrasana , Utthita Hasta Padangusthasana , Kellie Sheppard , Baddha Konasana , Legs Up The Wall , Intensify Your Yoga , Reclined Figure Four , Big Toe Pose Variation , Hand To Big Toe Pose , Boat Pose , Half Moon Pose , Triangle Pose , Standing Splits , Chair Pose , Angle Pose , Bound Angle ,

Yoga for Recovery: 7 Essential Poses for Health and Well-Being

Yoga for Recovery: 7 Essential Poses for Health and Well-Being
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Viparita Karani , Setu Bandha Sarvangasana , Bajaj Allianz , Cow Pose , Cat Pose , Wall Pose , Legs Up The Wall , Forward Bend , Seated Forward , Bajaj Allianz General Insurance ,

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Viparita Karani or Legs-Up-The-Wall Pose is a profoundly restorative yoga posture, and serves as a substitute for shoulder stand. The name originates from the Sanskrit terms Viparita, signifying inverted, and karani, translating to action. Although the name suggests that your legs should be up on a wall, one can practice the posture anywhere they can prop their legs up. To maximize its benefits, ensure proper support with blankets beneath the neck and utilize a wall or a similarly tall, flat, upright surface to aid the legs. ....

Yoga Asana , Viparita Karani , Legs Up The Wall Pose , Legs Up The Wall , Benefits Of Yoga ,

The Benefits Of Postpartum Yoga & Poses That'll Help Heal Your Body

Practicing postpartum yoga is a great way to stay active and help your body heal after having a baby. Here are the benefits of postpartum yoga and poses. ....

Legs Up The Wall , Mountain Pose , Bridge Pose , Standing Forward Bend , Cow Face , What Poses To Avoid , Know Your Greens , Ostpartum Yoga , Oga For Moms , New Moms , Ost Baby Yoga ,