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Yoga asanas that will help improve 'self-awareness, love, and gratitude towards the body'

Yoga, which is an effective stress-relieving practice, is known to help individuals develop a positive self-image. ....

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Practising these yoga asanas will help boost metabolism and increase calorie burn

While there are many ways to boost your metabolism such as maintaining a healthy, balanced diet and working out regularly, yoga is also an excellent long-term approach to further boost metabolism. It has a powerful stimulating and strengthening effect on the endocrine organs, which are responsible for the metabolic process. ....

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Three simple asanas and breathing techniques to 'enhance your memory' | Lifestyle News,The Indian Express

According to studies published in the Harvard Medical Review, using MRI scans and other brain imaging technology has shown that people who regularly do yoga had a thicker cerebral cortex (area of the brain responsible for information processing) and hippocampus (area of the brain involved in learning and memory) compared to nonpractitioners. ....

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Unseasonal rains can affect immunity; five yoga asanas to stay healthy and strong

While good food habits, sound sleep, and regular exercise can help you stay safe, one can also incorporate yoga into their daily fitness routine for better health and well-being ....

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Malaika Arora endorses Danda Yoga for good health, know benefits of this intense workout

While Malaika s video was much appreciated by her fans, many also started to search for the benefits of Danda yoga and what it entails. ....

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