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Sleep Yoga Poses: Yoga poses to do in bed that can put you to sleep instantly |

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is e

Viparita-karani
Nadi-shodhana
Siddhaa-akshar
Akshar-yoga-kendraa
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Forward-bend
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Suffering From Sleeping Problems? Try These 5 Yoga Asana for Better Sleep

5 yoga poses designed to improve sleep quality. Relax your body and mind for a restful night's sleep. TheHealthSite.com

Viparita-karani
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Yoga for Restful Nights: 5 Poses to Help You Sleep Better

Yoga for Restful Nights: 5 Poses to Help You Sleep Better
thehealthsite.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehealthsite.com Daily Mail and Mail on Sunday newspapers.

Viparita-karani
Restful-nights
Help-you-sleep-better-and-release
Asanas-to-regulate-your
Wall-pose
Forward-bend
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What-else-you-must
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Everyday Yoga: Consider Doing These Asanas To Get Relief From Symptoms Of Vertigo

Everyday Yoga: Consider Doing These Asanas To Get Relief From Symptoms Of Vertigo
thehealthsite.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehealthsite.com Daily Mail and Mail on Sunday newspapers.

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3 Things No One Tells You About Releasing Your Psoas Muscle

One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.

Urdhva-dhanurasana
Utthita-hasta-padangusthasana
Viparita-karani
Adho-mukha-svanasana
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Downward-facing-dog
Boat-pose
Standing-forward-bend
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