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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Baddha-konasana
Eka-pada-rajakapotasana
Janu-sirsasana
Adho-mukha-svanasana
Netflix
Minute-bedtime-yoga-sequence
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Facing-dog-pose
Downward-facing-dog
Forward-bend
Down-dog
Standing-forward

10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

Adho-mukha-svanasana
Baddha-konasana
Janu-sirsasana
Minute-morning-yoga
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Bound-angle-pose
Yoga-with-kassandra
Angle-pose
Bound-angle
Butterfly-pose
Pigeon-pose

7 Essential Stretches for Period Cramps

Yes, you can find relief from the discomfort that comes with that time of the month. Try these essential stretches for period cramps.

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Mimi-ghandour
Andrew-clark
Sarah-bradford
Luna-mother-co
Cow-pose
Down-dog
Facing-dog-pose
Downward-dog
Half-standing-forward-bend
Bound-angle
Reclined-bound-angle

Want to Intensify Your Yoga Practice? Try Yoga at the Wall.

Yes, practicing yoga at the wall can intensify the strengthening and stretching and isolating of hard-to-reach muscles. Here's how.

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Viparita-karani
Ardha-chandrasana
Utthita-hasta-padangusthasana
Kellie-sheppard
Baddha-konasana
Legs-up-the-wall
Intensify-your-yoga
Reclined-figure-four
Big-toe-pose-variation
Hand-to-big-toe-pose

13 Stretches for Tight Hips – SheKnows

If your hips are tight and sore, stretch them out with these 13 stretches and poses recommended by experts.

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Jesse-zucker
Andrew-sealy
Amy-sullivan
Bayu-prihandito
Yoga-wellness-academy
Half-pigeon
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Bound-angle
Bridge-pose
Cow-face
Slow-lunge

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