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3 Things No One Tells You About Releasing Your Psoas Muscle
One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough. ....
Urdhva-dhanurasana
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Utthita-hasta-padangusthasana
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Viparita-karani
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Adho-mukha-svanasana
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Sebastian-kaulitzki-science-photo-library-getty
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Sebastian-kaulitzki-science-photo-library
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Downward-facing-dog
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Boat-pose
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Standing-forward-bend
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Relax-your-psoas-muscle-stretches-more
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Things-up-with-your-psoas-muscle
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Incorporate-cat