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20-Minute Yoga Practice for After Work
Trouble quieting your thoughts and dropping your tension? You need this 20-minute after-work yoga practice designed to do exactly tat.
Noemi-nunez
Andrew-clarkz
Andrew-clark
After-work-practice
Extended-puppy-pose
Extended-puppy
Gate-pose
Puppy-pose
Downward-facing-dog
Down-dog
Standing-forward-bend
How to Come Into Fallen Triangle
Fallen Triangle doesn't always feel intuitive your first try. Knowing it's exactly like another pose might fast track your learning.
Andrew-clark
Utthita-hasta-padangusthasana
Eka-pada-koundinyasana
Cathy-madeo
Reclining-hand-to-big-toe
Standing-hand-to-big-toe
Side-plank
Triangle-pose
Different-pose
Miriam-indries
Fallen-triangle
A Vinyasa Yoga Practice Without Any Chaturangas
You can still practice vinyasa without actually taking a vinyasa. Here's a practice for when your shoulders need a break.
Outside-learn
Legged-dog
Slow-lunge
Fallen-triangle
Three-legged-dog
Pyramid-pose
Reverse-warrior
Side-lunge
High-lunge
Low-lunge-step
Karrueche Tran's Yoga For Strength, Balance, Flexibility
Karrueche Tran's Yoga For Strength, Balance, Flexibility
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Three-legged-downward-dog
Fallen-triangle
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