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Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold.
Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.
Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.