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8 Yoga Poses to Relieve Flu and Cold Symptoms – SheKnows

These expert-approved yoga poses, including Child's Pose and Cobra Pose, can help relieve cold and flu symptoms.

Antionette pollardBayu prihanditoTeresa adeleBridge poseSeated twist poseCobra poseDolphin poseSupported fish poseMayo clinicRestorative twist pose

8 Yoga Poses You Can Practice While Lying on Your Back

With these yoga pose variations, you can practice yoga in a more supported manner while lying on your back.

Supta eka pada rajakapotasanaUtthita hasta padangusthasanaSupta hasta pandangustasanaSupta hasta padangusthasanaEka pada rajakapotasanaSupta upavistha konasanaMiriam indriesReclining versionsCommon yogaReclining one legged pigeon poseOne legged king pigeon poseReclining hand to big toe poseExtended hand to big toe poseFrom supta hasta padangusthasanaBaddha konasanaBound angle

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew clarkSurya namaskara sunSupta baddha konasanaAdho mukha svanasanaAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriUtthita hasta padangusthasanaHolding bakasana crane or crowOutside learnParipurna navasanaBoat poseCat poseArdha navasanaHalf boat poseCrow pose

Half Lord of the Fishes Pose

Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

Andrew clarkArdha matsyendrasanaKellen obrienGina tomaineOutside learnHalf lordSeated twist poseYoga journalPose libraryGentle half lord

5 Yoga Poses That Beat the Heat

These yoga poses bring a cooling effect to your body and your mind by working on your subtle energy flow. Ideal for the dog days of summer.

Andrew clarkBaddha konasanaOutside learnWide legged standing forward bendGate poseArdha matsyendrasanaHalf lordSeated twist poseBound angle poseSupine spinal twistLegs up the wall poseCorpse pose

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