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8 Essential Hiking Stretches to Prevent Aches and Strains

No one thinks to pause for some hiking stretches while you're on the trail. But it could make all the difference in preventing soreness.

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From Sukhasana to Matsyasana, 10 yoga asanas specifically designed to target and ease neck pain

Best yoga poses: Incorporate these simple yoga asanas into your routine, and witness the transformative power of this ancient practice in alleviating neck pain.

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A Guide on How to Do Cow Face Pose And Its Benefits

Experience the transformative power of Cow Face Pose. Get an all-encompassing stretch, from shoulders to ankles, for a harmonious balance within.

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I Was Told To Give Up Yoga During IVF Was That Necessary?

As our writer learned, there are reasons to avoid mixing yoga and IVF. But there are also reasons to practice. Here's what she learned.

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The Best Upper Body Stretches for Outdoor Athletes

The best shoulder stretches for athletes are the ones you take the time to practice preferably these that also target the chest and arms.

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