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8 Easy Yoga Asanas For A Good Night's Sleep

Not getting enough, and proper, sleep? These 8 easy yoga asanas will help you get a goodnight's sleep.

Utthan-pristhasana
Jnana-mudra
Adho-mukha-svanasana
Standing-forward-bend
For-sleep
Plow-pose
Child-pose
Locust-pose
Chin-mudra
Lizard-pose
Adho-mukha

The 15 Articles You Loved the Most in 2023

These are the articles on Yoga Journal that you clicked on, lingered over, commented on, and shared more than any others.

India
Kassandra-reinhard
Julpo-getty
Andrew-clark
Vlada-karpovich
Andrew-neel-pexels
Kassandra-reinhardt
Dannyg-unsplash
Bhavesh-jain-pexels
Miriam-indries
Read-articles

Lizard Pose: Boost Your Yoga Routine with Deep Hip Openers

Step into the transformative Lizard Pose to deepen your hip flexibility, increase its mobility, and energize your body for an invigorating yoga sequence daily.

Utthan-pristhasana
Parivrtta-utthan-pristhasana
Baddha-utthan-pristhasana
Yin-yoga
Lizard-pose
Step-guide
Perform-lizard
Lizard-yoga-pose
Lizard-pose-that-go-beyond
Gluteus-maximus
Strengthen-shoulder

I did yin yoga every day for a week —here's what happened

What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?

China
Sweden
Swedish
Chinese
Kassandra-reinhardt
Sleeping-swan
Utthan-pristhasana
Lizard-pose
Supta-matsyendrasana
Spinal-twist

Yoga for Neck and Shoulder Relief (In Just 20 Minutes)

Feeling tight, achy, or tense? This 20-minute yoga for neck and shoulder relief practice can release tricky-to-target muscles.

Kassandra-reinhardt
Adho-mukha-svanasana
Minute-yoga
Seated-side-bend
Cat-pose
Cow-pose
Facing-dog
Lizard-pose
Slow-lunge
Pose-with
Rabbit-pose

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