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16 Ways to Use Yoga Blocks You ve Probably Never Tried Before

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.

Adho mukha vrksasanaChaturanga dandasanaEka pada galavasanaSide lungePose dedicatedUpward plank poseReverse plankToe standChair poseExtended triangle poseSide craneCrow poseEight angle poseCamel poseUpward bow poseMukha vrksasana variation

4 Underrated Yoga Poses You re Overlooking In Your Practice

Because there's more to life than hip openers.

Eka pada rajakapotasanaSurya namaskara sunUtkata konasanaAdho mukha svanasanaPoses you should do everyReverse plankRachel landUpward plank poseSurya namaskarSun salutationPlank poseSide plankTree poseHigh lungeHero poseSlow lunge

Why Yoga Counter Poses Need a More Gradual Approach

While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?

Eka pada rajakapotanasana kingEka pada galavasanaCamel poseGetty imagesBow poseEka pada rajakapotanasanaKing pigeon poseWheel poseSeated forward boldReverse plankUpward plank poseTortoise poseCrow poseFirefly poseFlying pigeon poseGarland pose

Reverse Plank | Upward Plank Pose: The Complete Guide

Reverse Plank | Upward Plank Pose: The Complete Guide
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Chris macivorRay longReverse plankUpward plank poseUpward plankStaff poseReverse tabletopPlank poseCat poseCow poseLocust poseSeated forward bendCamel poseHero poseKey posesTwistsby ray long section

7 Gentle Yoga Backbends for Beginners

7 Gentle Yoga Backbends for Beginners
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Donna farhiSetu bandha sarvangasanaPadangusthasa dhanurasanaUrdhva dhanurasanaUrdhva danurasanaUpward bow poseYoga mindWheel poseMountain poseMelting heart poseHeart poseOpen your heartChaturanga dandasanaFour limbed staff posePostural patterns that cause yogaBandha sarvangasana

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