There are many arm balancing yoga poses that benefit our physical health, especially the core area. For instance, yoga asanas like Crow Pose, Firefly Pose and others. Here is a complete guide to practise four best arm-balancing yoga poses for a stronger core.
If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.