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Warrior 3 Pose

A standing posture centered around balance, Warrior 3 pose, or Virabhadrasana III, will strengthen your legs, ankles and core.

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Eight-Angle Pose: The Complete Guide

Fire up your abs for this challenging asymmetrical arm balance, Astavakrasana.

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Side Crow Pose | Side Crane Pose: The Complete Guide

A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength and stronger confidence.

Chris macivorParsva bakasanaChaturanga dandasanaRay longEka pada koundinyasanaSide craneCrow posePose dedicatedTias littlePrajna yogaBeryl bender birchUpward saluteSide crowKey posesArm balancesInversionsby ray long section

Bound Angle Pose: The Complete Guide

Bound Angle Pose, or Baddha Konasana, opens and gently stretches your deep hip muscles to counteract stiffness.

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Crow Pose | Crane Pose: The Complete Guide

A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.

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