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Diabetes Management: How To Regulate Blood Sugar Levels Naturally With Yoga Asanas

Regulating blood sugar levels is vital for people with diabetes to fend off complications and enhance their overall health. Below are some practical strategies to control blood sugar levels. TheHealthSite.com

Anulom vilom pranayamaIndian council of medical researchDiabetes managementManagement tipsDiabetes capitalIndian councilMedical researchTree poseBow poseSeated forward bendCobra poseVilom pranayamaAlternate nostril breathingMiss out

The Pros and Cons of Every Type of Yoga Backbends

The Pros and Cons of Every Type of Yoga Backbends
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Salamba bhujangasanaHiro landazuriUttana shishosanaUrdhva dhanurasanaSetu bandha sarvangasanaAdho mukha svanasanaAndrew clarkUrdhva mukha svanasanaSebastian kaulitzki science photo library gettyScorpion poseSebastian kaulitzki science photo libraryUpward plankCobra poseFish poseBridge poseReverse plank

5 Essential Quad and Calf Stretches for Athletes

These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.

Sebastian kaulitzski gettyFred lopezSebastian kaulitzskiCalf stretchesStanding calf stretchCalf stretchCalf stretch with front legStanding quad stretchDancer poseBow poseSide lying quad stretchLying quadQuad stretch

Overindulging in sweets? Yoga poses for diabetics to start after Holi

Yoga practices aid in regulating blood sugar levels by focusing on insulin sensitivity, stress reduction, and weight loss. Incorporating these practic

Bhagavad gitaSiddhaa aksharSurya namaskar sunSun salutationSeated forward bendHalf lordFishes poseHimalayan siddhaa aksharAkshar yoga kendraaCobra poseBow poseBreathing exercisesSkull shining breathAlternate nostril breathingBee breathBuddhi yoga

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity | Health

India generalChandra namaskarSiddhaa aksharSurya namaskarIvan samkovHimalayan siddhaa aksharAkshar yoga kendraaBow poseWheel poseSeated forward bendStanding forward bendCamel poseLocust poseFrog poseVitaminc packed

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