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Best Arm Balancing Yoga Poses To Improve Focus And Concentration

There are certain arm-balancing yoga poses that could help in improving your focus and concentration. For instance, arm-balancing yoga poses like Peacock pose, Flying Pigeon pose, etc. Here is a complete guide to practise the best arm-balancing yoga poses to improve focus and concentration.

Eka pada galavasanaAdho mukha vrksasanaPincha mayurasanaPeacock poseFlying pigeon posePigeon poseMukha vrksasanaDownward dogFeathered peacock poseForearm stand

Urdhva Galavasana / Flying Crow Pose | Asana – International Yoga Journal

Urdhva Galavasana / Flying Crow Pose | Asana – International Yoga Journal
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Eka pada galavasanaUrdhva galavasanaFlying crowFlying pigeon posePose dedicatedHarivamsa puranaPectoralis majorPectoralis minorMagazine june

Why Yoga Counter Poses Need a More Gradual Approach

While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?

Eka pada rajakapotanasana kingEka pada galavasanaCamel poseGetty imagesBow poseEka pada rajakapotanasanaKing pigeon poseWheel poseSeated forward boldReverse plankUpward plank poseTortoise poseCrow poseFirefly poseFlying pigeon poseGarland pose

Urdhva Galavasana / Flying Crow Pose | Asana – International Yoga Journal

Urdhva galavasanaEka pada galavasanaFlying crowFlying pigeon posePose dedicatedHarivamsa puranaPectoralis majorPectoralis minorMagazine june