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8 Yoga Poses You Can Practice While Lying on Your Back

With these yoga pose variations, you can practice yoga in a more supported manner while lying on your back.

Supta eka pada rajakapotasanaUtthita hasta padangusthasanaSupta hasta pandangustasanaSupta hasta padangusthasanaEka pada rajakapotasanaSupta upavistha konasanaMiriam indriesReclining versionsCommon yogaReclining one legged pigeon poseOne legged king pigeon poseReclining hand to big toe poseExtended hand to big toe poseFrom supta hasta padangusthasanaBaddha konasanaBound angle

Do You (Really) Understand What Hip Openers Are?

Hip openers are yoga poses that stretch the muscles and connective tissue around your hips. And there's more than one way to do practice them.

Eka pada rajakapotasanaAndrew clarkCharlie chaplin esqueUtkata konasanaGoddess poseBaddha konasanaBound angle poseEasy poseJanu sirsasanaHead to knee poseSirsasana poseGetty imagesPada rajakapotasanaOne legged king pigeon poseEagle poseHero pose

10 Poses to Help You Focus

When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy

United statesJanu sirsasanaAndrew clarkEka pada rajakapotasanaAnjali mudraTamara jeffriesNicolai bachmanHow to conserve your energyYoga sutrasYoga nidraConserve yourStaff poseSeated forwardSeated forward bendHead to knee forward bendWide angle seated forward bend

Our 10 Most Popular Yoga Practices of 2022

From tight hamstrings to strong legs, we're taking a look back at the 10 most popular yoga practices of 2022.

Andrew clarkRenee choiCenters for disease control preventionRocketmann team pexelsOutside learnGetty imagesDisease controlOne legged king pigeon posePigeon poseForward foldReverse plank

Go-To Yoga Sequence for Coming Into Pigeon Pose

Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.

Sarah ezrinEka pada raja kapotasanaOne legged king pigeonKing pigeonPigeon poseEasy poseTree poseFrom sukhasanaMountain poseExtended side angleFrom tadasanaFrom warriorSide angleChair pose variationChair poseSlow lunge

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