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8 Yoga Poses for Narrow Hips

8 Yoga Poses for Narrow Hips
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Judith hanson lasaterJenny cliseSupta baddha konasanaAndrew clarkThomas myersYoga journal pose libraryMovement professionalsAnatomy trainsMyofascial meridiansManual therapistsGoddess poseUpavistha konasanaWide angled seated forward bendPrasarita padottanasanaWide legged standing forward bendTree pose

10 Poses to Help You Focus

When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy

United statesJanu sirsasanaAndrew clarkEka pada rajakapotasanaAnjali mudraTamara jeffriesNicolai bachmanHow to conserve your energyYoga sutrasYoga nidraConserve yourStaff poseSeated forwardSeated forward bendHead to knee forward bendWide angle seated forward bend

3 Lessons I ve Learned Teaching Yoga for Firefighters

These yoga poses for firefighters help counteract the extreme physical and psychological stress that first responders face each shift.

New yorkUnited statesAndrew clarkSupta baddha konasanaChuck chukwudi maduakolamDan daniel gardnerFire department of new yorkOutside learnNew york cityFire departmentHub seventeenScott air pakLieutenant firefighter danFirst respondersUpavistha konasanaWide angle seated forward

12 Yoga Poses to Energize Your Body For Summer

Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

Andrew clarkParivrtta janu sirsanaAdho mukha svanasanaChaturanga dandasanaYoga journal pose libraryOutside learnSeated forward bendStaff poseYoga journal poseJanu sirsanaRevolved head to knee poseUpavistha konasanaWide angle seated forward bendLizard poseSide plank poseSide plank

7 Poses to Ease Tight Hips

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

Eka pada rajakapotasanaAndrew clarkSupta baddha konasanaUrdhva prasarita ekapadasanaAdho mukha svanasanaEka pada utkatasanaUtthita hasta padangusthasanaExtended hand to big toe poseOne legged chair poseDance poseStanding splitsSlow lungeDownward facing dog poseDownward facing dogCamel poseBow pose

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