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An Evening Yoga Practice to Help You Calm Down and Sleep

An Evening Yoga Practice to Help You Calm Down and Sleep
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Baddha konasanaEka pada rajakapotasanaJanu sirsasanaAdho mukha svanasanaMinute bedtime yoga sequenceHelp you calm downFacing dog poseDownward facing dogForward bendDown dogStanding forwardStanding half forwardStanding forward bendPigeon poseAngle poseBound angle

10-Minute Morning Yoga to Wake Up by Yoga With Kassandra

Trouble getting out of bed in the morning? You need to try this 10-minute morning yoga to wake up from Yoga With Kassandra.

Adho mukha svanasanaBaddha konasanaJanu sirsasanaMinute morning yogaWith kassandraBound angle poseYoga with kassandraAngle poseBound angleButterfly posePigeon poseSide angle poseKnee poseSeated pigeon poseSide angleDown dog

7 Essential Stretches for Period Cramps

Yes, you can find relief from the discomfort that comes with that time of the month. Try these essential stretches for period cramps.

Monica groverMimi ghandourAndrew clarkSarah bradfordLuna mother coCow poseDown dogFacing dog poseDownward dogHalf standing forward bendBound angleReclined bound angleBridge pose

Want to Intensify Your Yoga Practice? Try Yoga at the Wall

Yes, practicing yoga at the wall can intensify the strengthening and stretching and isolating of hard-to-reach muscles. Here's how.

Half moonViparita karaniArdha chandrasanaUtthita hasta padangusthasanaKellie sheppardBaddha konasanaLegs up the wallIntensify your yogaReclined figure fourBig toe pose variationHand to big toe poseBoat poseHalf moon poseTriangle poseStanding splitsChair pose

13 Stretches for Tight Hips – SheKnows

If your hips are tight and sore, stretch them out with these 13 stretches and poses recommended by experts.

Anna passalacquaJesse zuckerAndrew sealyAmy sullivanBayu prihanditoYoga wellness academyHalf pigeonJames de laceyBound angleBridge poseCow faceSlow lungeBaby poseHappy babyWellness academy

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