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Yoga Exercises to Navigate Everyday Office Life themunicheye.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from themunicheye.com Daily Mail and Mail on Sunday newspapers.
Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort.