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How to Make Mermaid Pose a Part of Your World

Here's the scuttlebutt on this dramatic backbend: Take your time building up to the pose, then go with the flow.

Tamika caston millerKathryn budigAdho mukha svanasanaLittle mermaidPigeon poseMermaid poseNoah mazeMaze methodDownward facing dog poseSlow lungeCamel poseDance poseLocust poseCow face poseDownward facing dogOne legged king pigeon

Sirsapada Natarajasana / Foot to Head Dancer s Pose | Asana – International Yoga Journal

Sirsapada Natarajasana / Foot to Head Dancer s Pose | Asana – International Yoga Journal
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Shilpa patilSirsapada natarajasanaYogananth andiappanLouise vasTiger poseFish posePada rajakapotasanaOne legged king pigeonPigeon poseHatha yogaCat cow poseBouncy castle

Paripurna Bogarasana / Full Sage Bogar Pose | Asana – International Yoga Journal

Paripurna Bogarasana / Full Sage Bogar Pose | Asana – International Yoga Journal
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Pedith chanArdha hanumanasanaYogananth andiappanParipurna bogarasanaEka pada nindra rajakapotasanaLouise vasFish posePigeon poseHalf split poseWall supportPada nindra rajakapotasanaOne legged standing king pigeon poseMonkey poseLord hanumanPada rajakapotasanaOne legged king pigeon

Go-To Yoga Sequence for Coming Into Pigeon Pose

Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.

Sarah ezrinEka pada raja kapotasanaOne legged king pigeonKing pigeonPigeon poseEasy poseTree poseFrom sukhasanaMountain poseExtended side angleFrom tadasanaFrom warriorSide angleChair pose variationChair poseSlow lunge

5 Ways to Deepen (Almost) Any Pose

When it comes to asana practice, having patience is key to progress. Here's how to deepen your practice and break out of a routine.

Erica rodeferHiro landazuriCamilla miaEka pada koundinyasanaOutside learnFeathered peacock poseOne legged king pigeonDownward facing dogAnoa monshoStaff poseYoga the iyengar wayDownward dog