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When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy

United statesJanu sirsasanaAndrew clarkEka pada rajakapotasanaAnjali mudraTamara jeffriesNicolai bachmanHow to conserve your energyYoga sutrasYoga nidraConserve yourStaff poseSeated forwardSeated forward bendHead to knee forward bendWide angle seated forward bend