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3 Not-So-Obvious Signs That Your Hamstrings Need Stretching
How do you know when you officially have tight hamstrings that are in need of a new hamstring stretches routine? Here's what experts explain.
Louis chandler
Andrew clark
Sebastian kaulitzki science photo library getty
Sebastian kaulitzki science photo library
Alo moves
That you have tight
Experiencing lower back tightness
Hips feel tight
Tight hamstrings
Improve your
Sirsasana pose
5 Best QL Stretches and Strengthening Exercises
The QL muscle is a common culprit behind back pain. Here's how to get the best quadratus lumborum stretch (that is, QL stretch).
Andrew clark
Quadratus lumborum
Sebastian kaulitzki science photo library getty
Sebastian kaulitzki science photo library
Causes tightness
Know when you need
Quadratus lumborum stretches
Sirsasana pose
Locust pose
Side plank
Tree pose
Eagle pose
With figure
Do You (Really) Understand What Hip Openers Are?
Hip openers are yoga poses that stretch the muscles and connective tissue around your hips. And there's more than one way to do practice them.
Eka pada rajakapotasana
Andrew clark
Charlie chaplin esque
Utkata konasana
Goddess pose
Baddha konasana
Bound angle pose
Easy pose
Janu sirsasana
Head to knee pose
Sirsasana pose
Getty images
Pada rajakapotasana
One legged king pigeon pose
Eagle pose
Hero pose
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