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Hip Flexor Stretches That Yoga Teachers Swear By

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer.

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Wellness Trends for 2022: Sleep and Wine | Bohemian | Sonoma & Napa Counties

Discover the definition of wellness, the importance of sleep, and how wine can be related to health. Explore the latest trends in health and fitness.

United statesConnie guttersenAllison aubreySarah ezrinSimone kogerNational parenting product award winnerNational library of medicineNew yearBay area basedParenting product awardNational librarySonoma dietNorth bay

A Yoga Practice to Help You Accept the Things You Cannot Change

If you struggle with the advice to "accept the things I cannot change," welcome to being human. Here's how yoga can help.

Supta padangusthasanaSarah ezrinUpavistha konasanaReinhold niebuhrThingsi cannotHand to big toe poseTree poseMountain poseStanding forward bendAngle seated forward bendStaff poseUpward tabletopReverse plank poseFrom staff poseCorpse pose variation

The 10 Books We Couldn t Put Down This Year

These best yoga books of 2023 cover topics from everyday life and remind us how we can take the lessons of yoga into any moment.

United statesSarah ezrinTracee stanleyKarina wildgoodsLisa fiererAnn patchettJay shettyGlennon doyleJoe dispenzaNeil pasrichaBrianna wiestRam dassSimon schusterDalai lamaWild goods incWorkman publishing company

7 Yoga Poses to Reduce Bloating – SheKnows

Bloating after a big meal? Try these seven expert-approved yoga poses and stretches to find relief from bloating and ease your digestion.

Alex artymiakBayu prihanditoSarah ezrinDeborah charnesYoga wellness academyCleveland clinicHappy babyForward fold

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