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Blue Zones diet: Know the secrets of the world's longest-lived people, from Okinawa, Icaria and others

What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer. ....

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Blueberries, eggs, dark chocolate and more: Nourish your mind with these brain-boosting foods

How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline. ....

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Switching to vegan diet? Include these 7 calcium-rich foods to make your bones strong and healthy

If you re thinking of going vegan, you re not alone. Veganism is more than just a diet - it s a lifestyle that benefits animals, the environment, and your health. But before you make the switch, you need to know how to get enough calcium from plant sources. ....

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What to eat on an empty stomach: Start your day with walnuts to boost heart health, avoid diabetes

Health benefits of walnuts: This nut s versatility allows easy incorporation into a variety of dishes, making them a viable plant-based alternative to meat while complementing other nutrient-rich foods seamlessly. ....

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How to keep your heart healthy: Nourish your ticker with these good cholesterol foods in your diet

Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ( good ) cholesterol levels. ....

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