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Blueberries, eggs, dark chocolate and more: Nourish your mind with these brain-boosting foods

How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline. ....

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What to eat on an empty stomach: Start your day with walnuts to boost heart health, avoid diabetes

Health benefits of walnuts: This nut s versatility allows easy incorporation into a variety of dishes, making them a viable plant-based alternative to meat while complementing other nutrient-rich foods seamlessly. ....

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Raw vs soaked nuts: Know the benefits and differences

Properties like protein, fiber, vitamin E, magnesium, omega-3, omega-6, calcium, iron and potassium are found in soaked almonds. ....

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Nuts For Diabetes: 5 Ways To Sneak In Almonds, Walnuts And More In A Diabetes Diet

Nuts For Diabetes: 5 Ways To Sneak In Almonds, Walnuts And More In A Diabetes Diet
Nuts For Diabetes: 5 Ways To Sneak In Almonds, Walnuts And More In A Diabetes Diet
The benefits of nuts are no secret to the world. Deemed to be a superfood, nuts include every essential nutrient to promote a fit mind and body.
Highlights
Diabetes is one such disease that has no cure.
Healthy diet and lifestyle is of utmost importance to control blood sugar
Diabetes is a major concern that is gradually gripping the whole world. It is one lifestyle disease that leads to several other health issues, including heart diseases, kidney problems, blindness and more. As per the United Nations, the global prevalence of diabetes has nearly doubled since the past decade. World Health Organisation (WHO) estimates that nearly 422 million people across the world are affected by this chronic disease and the number is steadily increasing. However, WHO further states, There is a globally agr ....

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