What to eat: These nutrient-rich superfoods in your diet can help you reap the benefits of essential vitamins, minerals, and antioxidants in their natural form.
Health benefits of almonds: Snacking on almonds can be recommended to occasional exercisers as a go-to food to help fitness recovery after strenuous exercise, suggests a new study. Naturally nutritious with protein, good fats and the antioxidant vitamin E, they are the ideal food for fitness.
Weight loss diet: Almonds, walnuts, prunes, raisins, and apricots not only provide essential nutrients but also target belly fat, boost metabolism, and promote digestive health