International Protein Day is celebrated every year on February 27. The day aims to raise awareness about the significance of protein in our diet and encourage individuals to make informed choices about their protein intake. Here are some of the cheapest sources of high-protein foods
Copper, a vital mineral crucial for overall well-being, is necessary for the body in modest amounts. It plays a role in the creation of red blood cells, bone structure, connective tissue, and essential enzymes.
Almond is known as the king of nuts but did you know that there is a certain amount that is considered healthy to eat in a day? Read on to know what expert has to say. - How Many Almonds Should You Eat in a Day? Is There a Best Time to Snack on This Nutty Delight?
Heart health: Berries such as blueberries and strawberries, and green vegetables like spinach and kale, which are packed with vitamins, minerals and antioxidants, keep your heart healthy. Other than lifestyle changes like regular exercises, here s what you should include in your diet.