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Two Decades of Evidence: How Plant-Based Diets Promote Better Health

Explore the health benefits of plant-based diets and their impact on cardiovascular health and cancer risk, as revealed by a comprehensive review of research findings.

"Plant-based and Early Time-restricted Eating for Prevention and Treatm" by David M. Goldman, Cassandra B. Warbeck et al.

Type 2 diabetes (T2D) is a significant public health challenge for which effective lifestyle interventions are needed. A growing body of evidence supports the use of both plant-based eating patterns and early time-restricted eating (eTRE) for the prevention and treatment of T2D, but research has not yet explored the potential of these dietary strategies in combination. In this narrative review we assessed the evidence by which plant-based diets, in conjunction with eTRE, could support T2D care. The electronic databases MEDLINE and the Web of Science were searched for relevant articles published throughout the last decade. Observational research has shown that healthy plant-based eating patterns and eTRE are associated with reductions in T2D risk. Interventional trials demonstrated that plant-based diets promote improvements in glycated hemoglobin, insulin resistance, glycemic control, and cardiometabolic risk factors. These changes may be mediated, in part, by reductions in oxidative s

What is the association between post-diagnostic plant-based dietary patterns and the risk of prostate cancer progression?

The relationship between the risk of progression of prostate cancer and plant-based diet adherence.

Plant-based diet may aid prostate cancer outcomes

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