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Blue Zones diet: Know the secrets of the world's longest-lived people, from Okinawa, Icaria and others

What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer. ....

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Little-known Japanese trick will stop you feeling bloated over Christmas

Many people find themselves suffering from bloating during the Christmas period, but this little-known Japanese trick could help banish the uncomfortable feeling for good ....

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What Is The Blue Zones Diet? Know how it can help you in weight management

Characterized by abundant leafy greens, ample hydration and amazing social time, the Blue zone diet can help people lose weight. Inspired by people living in the blue zone areas, where people live the fullest and longest lives, this diet is an amazing way to lose a few kilos and go forward a healthy lifestyle. ....

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Another Blue Zones Secret Revealed: Drink More Wine for Eye Health

A new study has found that grape consumption benefits eye health. Does that mean we should be drinking more wine? The Blue Zones secret says moderation is key. ....

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Why people in the Blue Zones live healthy, happy and long

Author and explorer Dan Buettner shares life secrets of happy centenarians ....

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