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How to boost brain health: Apart from adopting a positive lifestyle that includes regular exercises, meditation, and quality sleep, a well-rounded daily diet is crucial to keeping your brain healthy and slow down age-related decline. ....
In the swift-paced realm of our modern lifestyle, a conspicuous decline in cognitive functions and mental clarity has begun to seep through various age demographics, alarmingly pervading even among young adults. The mental rigor of our day-to-day lives, tainted with stress and anxiety, coupled with poor lifestyle habits, undoubtedly cast a shadow of brain fog that obscures our optimal mental capabilities. ....
In the swift-paced realm of our modern lifestyle, a conspicuous decline in cognitive functions and mental clarity has begun to seep through various age demographics, alarmingly pervading even among young adults. The mental rigor of our day-to-day lives, tainted with stress and anxiety, coupled with poor lifestyle habits, undoubtedly cast a shadow of brain fog that obscures our optimal mental capabilities. ....