Calcium deficiency can affect women s health and cause several major symptoms that one needs to be aware of. - Calcium Deficiency in Women: Brittle Nails to Muscle Cramps, 5 Signs That Indicate Low Levels of Calcium in Body
Signs and symptoms of calcium deficiency: Muscles spasms, weak and brittle nails and depression, and osteoporosis are warning signs you shouldn’t ignore.
Symptoms of calcium deficiency manifest across various bodily functions and can significantly impact your health and well-being. Muscle spasms and weak, brittle nails are two of big signs you shouldn t ignore.
If you re thinking of going vegan, you re not alone. Veganism is more than just a diet - it s a lifestyle that benefits animals, the environment, and your health. But before you make the switch, you need to know how to get enough calcium from plant sources.