Diet tips for heart health: Include a variety of cholesterol-lowering foods in your diet, such as fruits, vegetables, whole grains, nuts, and fatty fish. Rotate these foods to ensure a balanced intake of nutrients.
Health benefits of almonds: Snacking on almonds can be recommended to occasional exercisers as a go-to food to help fitness recovery after strenuous exercise, suggests a new study. Naturally nutritious with protein, good fats and the antioxidant vitamin E, they are the ideal food for fitness.
Weight loss diet: Almonds, walnuts, prunes, raisins, and apricots not only provide essential nutrients but also target belly fat, boost metabolism, and promote digestive health
What to eat: Nature provides an abundance of delicious and nutritious caffeine-free alternatives that can elevate your mornings without the need for a coffee fix. Start your day with the health benefits of apples, dates and others in this list.
Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ( good ) cholesterol levels.