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Blue Zones diet: Know the secrets of the world's longest-lived people, from Okinawa, Icaria and others

What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer. ....

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Unnecessary hair loss? Skip these 8 unhealthy food habits

How to stop hair loss: Did you know you can prevent hair loss by eating more protein and cutting down on sugar? Here’s everything you need to know. ....

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8 reasons why you should include spinach in your diet

100 grams of raw spinach gives approximately 23 calories. Spinach has fiber, which is incredibly healthy ....

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Perimenopause, menopause symptoms: Hot flashes, clots, cramps, mood swings are signs of changes

Perimenopause and menopause bring hormonal changes that affect women s physical and mental health. Common symptoms include stomach cramps, psychological changes, and misconceptions. Traditional Indian foods rich in vitamins, minerals, and anti-inflammatory properties can support women s well-being during this natural phase. ....

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Switching to vegan diet? Include these 7 calcium-rich foods to make your bones strong and healthy

If you re thinking of going vegan, you re not alone. Veganism is more than just a diet - it s a lifestyle that benefits animals, the environment, and your health. But before you make the switch, you need to know how to get enough calcium from plant sources. ....

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