Diet tips for heart health: Include a variety of cholesterol-lowering foods in your diet, such as fruits, vegetables, whole grains, nuts, and fatty fish. Rotate these foods to ensure a balanced intake of nutrients.
Pomegranates benefits: Does consuming four tablespoons of pomegranate a day really speeds up the weight loss process or is it a false claim? Let’s find out.
Sedentary lifestyles and a weakness for fast food and processed snacks are taking a toll on our heart health. It is important we include heart-healthy foods like avocado, fatty fish, nuts, olive oil and legumes, among others, in our daily diet to boost HDL ( good ) cholesterol levels.