From Plank News Today : Breaking News, Live Updates & Top Stories | Vimarsana

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown

Surya namaskaraSara ezrinBaddha konasanaBecky kennedyGood insideCow poseFrom childSlow lungeFrom tabletopFrom plankCamel poseStanding drop backsCorpse pose