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10-Minute Evening Yoga Practice for a Full Body Stretch

Yes, you can practice 10-minute evening yoga stretches in bed. YouTube's Yoga With Kassandra shares her most popular evening practice.

Kassandra reinhardtMinute evening yogaMinute evening yoga practiceYoga with kassandraHalf happy babyReclined pigeonReclined twistWith kassandraSeal poseSphinx pose

9 Yoga Poses For When You Need a Fresh Start

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings.

Viparita karaniArdha matsyendrasanaSara ezrinCow poseFrom childSlow lungeCobra poseSeal poseFrom tabletopDownward facingFrom downward facing dogCamel poseArdha ustrasanaHalf camel poseHalf lordFishes pose

A Yin Yoga for Travel Practice That You Can Do Anywhere

Looking to keep up your yoga practice while traveling? This prop-free Yin Yoga sequence is so simple, you can do it anywhere.

Anjali mudraTamika caston millerYin yogaReclined butterflyMelting heartSeal poseRestorative crocodileWall frogDownward facing dog poseCorpse pose

10 Yin Yoga Poses to Help You Overcome Fear

10 Yin Yoga Poses to Help You Overcome Fear
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Republic ofJohn wayneThich nhat hanhMark twainPatricia penaBreathe in calmBreathe outYin yogaFind self loveAcceptance through griefSeal poseSeated diamondInterrupted inhalationsMore yin yogaகுடியரசு ஆஃப்ஜான் வேன்

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