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8 Poses for When Your Energy Needs a Boost
Try this practice prescription to help you beat fatigue, find motivation, and tap into your most precious resource your energy.
Liz koch
Ustrasana laghu vajrasana
Sara ezrin
Laghu vajrasana
Supta baddha konasana
Urdhva mukha svanasana
Adho mukha svanasana
Cow pose
From child
Slow lunge
Psoas book
From tabletop
Downward facing dog
Upward facing dog
Mukha svanasana
Upward facing dog pose
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