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Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work
Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.
Sthira sukha asanam
Renee choi
Yin yoga sequence will stretch
Soothe your tight
Knees with wrist
Modified side plank pose
Gate pose
From tabletop
Low lunge with locust arms
From downward facing dog
Downward facing dog pose
Warrior pose
Plank pose
Downward facing dog
Melt away neck
Shoulder pain
14 Yoga Modifications for Common Poses
These common modifications for yoga poses are more accessible for anyone who needs to be careful with wrists, knees, hamstrings, and neck.
New york
United states
Jenny clise
New york city
Try yoga
Got wrist
Modify sun salutation
Angle pose
Chair pose
From tadasana
Mountain pose
Tree pose
Bound angle
Bound angle pose
Crane pose
From tabletop
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