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Go-To Yoga Sequence for Twisting Poses

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Sarah ezrinParivrtta prasarita padottanasanaAdho mukha svanasanaUrdhva prasarita padasanaSurya namaskaraa sunPrasarita padottanasanaParivrtta ardha chandrasanaSushumna nadiUtthita hasta padangusthasanaWheel posesStanding forward bendMonkey poseCrow poseExtended hand to big toe poseParivrtta utkatasanaTwisting chair

Go-To Sequence for Coming Into Handstand

This is your fail-proof sequence for preparing your or your students body and mind for Handstand. You're going to find yourself going back to it again and again.

Supta baddha konasanaAdho mukha vrksasanaSarah ezrinSurya namaskaraa sunAdho mukha svanasanaSupta utthita hastasanaMukha vrksasanaDownward facing dogUtthita hastasanaSupine tadasanaArms overheadFrom childMukha svanasanaDownward facing dog poseDownward dogFrom tabletop

Yoga for Sitting All Day: 11 Poses to Stretch Out After Work

Desk job got you down? You need yoga for sitting all day, which includes stretches and poses that combat computer work.

Sthira sukha asanamRenee choiStretch out after sitting allKnees with wristModified side plank poseGate poseFrom tabletopLow lunge with locust armsFrom downward facing dogDownward facing dog poseWarrior posePlank poseDownward facing dogMelt away neckShoulder pain

This Slow Yoga Practice Will Help You Unwind—No Standing Required

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

Supta baddha konasanaMiriam indriesOutside learnYin yogaRestorative yogaLizard poseFrom tabletopSupta virasanaReclined hero poseHero poseSetu bandha sarvangasanaBridge poseSpinal twistFish poseReclining bound angle pose

This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

Parivritta janu sirsasanaRenee choiJalandhara bandhaOutside learnYoga sutraEasy seatThunderbolt poseDownward facing dogFrom tabletopDown dogFrom down dog

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