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Seated Yoga Poses to Stretch And Rejuvenate: Types And Benefits

Here are some seated yoga poses that are perfect for beginners or for those who simply want to do some exercises that don’t require one to be up on their feet.

Seated yogaMuscle and backYoga asanasCow faced poseLotus poseSeated forward bendGate posePada rajakapotasanaOne legged king pigeon poseCamel poseHalf camel poseFlowering lotus poseGarland poseBoat poseTortoise pose

9 Yoga Poses For When You Need a Fresh Start

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings.

Viparita karaniArdha matsyendrasanaSara ezrinCow poseFrom childSlow lungeCobra poseSeal poseFrom tabletopDownward facingFrom downward facing dogCamel poseArdha ustrasanaHalf camel poseHalf lordFishes pose

High Blood Sugar: 5 Yoga Asanas To Control Diabetes

Yoga Asanas for high blood sugar: High blood sugar is one of the biggest health problems that the world is battling; Here are 5 Yoga asanas that can prove to be effective.

Ardha ustrasanaYoga asanas for high blood sugarAsanas to control blood sugarMountain poseHead to knee poseHead to knee forward bendHow to do janushirasanaHalf camel poseHow to perform ardha ustrasanaCobra poseHow to perform bhujangasanaCat poseCat posesCow poseHigh blood sugarOw to control high blood sugar

15 Yoga Poses Scientifically Proven To Improve Balance

Balance, agility, speed, coordination, and power are vital for daily living and optimal for athletic performance. This sequence works it all.

United statesUniversity of miamiKiersten mooneyArdha ustrasanaUtthita hasta padangustasanaUtthita hasta padangusthasanaUniversity of miami miller school medicineOutside learnHalf moonTree poseMountain pose chair treeMountain poseChair poseSafely modify treeHasta padangusthasana crescent lunge garudasanaHasta padangusthasana

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